Articles in Wellness

Showing 7 of 47 results
on January 16, 2021
Yoga And Meditation Found To Reduce Chronic Pain And Depression: Study
on January 16, 2021
If you’ve been experiencing chronic pain or find yourself frequently feeling down, it may be time to take up yoga. ... Read full article
on January 16, 2021
Mouth health: The importance of good bacteria
on January 16, 2021
As we all look for ways to keep healthy and maintain a strong immune system, the search for prebiotics - ingredients that help good bacteria to flourish - has gathered momentum.... Read full article
on January 15, 2021
6 easy ways to start eating healthy, according to dietitians
on January 15, 2021
In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people. We've broken down the basics of healthful eating to help you get started.... Read full article
on January 15, 2021
Drinking This Much Alcohol Could Shorten Your Life by 5 Years, Says Study
on January 15, 2021
As more evidence mounts that widespread alcohol use is on the rise, it's important to note the potential health consequences for people who are drinking more.... Read full article
on January 15, 2021
5 Exercises You Should Do In The Morning, According To Experts
on January 15, 2021
There are no shortage of reasons why exercising regularly makes you feel good, no matter what time of day you choose to do it. ... Read full article
on January 9, 2021
Palm oil research reveals its many health benefits
on January 9, 2021
Malaysia is one of the largest producers of palm oil in the world, so it’s no wonder that earnings from this commodity is substantial.... Read full article
on January 5, 2021
29 Super Easy, Delicious Breakfasts For Busy Mornings
on January 5, 2021
From school drop-offs to busy commutes to squeezing in a sweat sesh, weekday mornings can often be our busiest time of day. Or, maybe you’re sick of your go-to toast or bagel and need new, easy breakfast ideas. ... Read full article
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