Articles in Wellness

Showing 10 of 28 results
on December 3, 2021
The #1 Best Way to Avoid Weight Gain This Month, Says Dietitian
on December 3, 2021
Holiday seasons every year are always filled with splendid foods and festive celebrations. While you enjoy all the festivities and savour the togetherness during this season, it's important to be aware of healthy consumption and avoid weight gain. ... Read full article
on November 26, 2021
5 Mistakes to Avoid When Making Your Next Salad
on November 26, 2021
"When I make a salad, I like to tell a story," Yehuda Sichel tells me recently, while we're sitting outside Huda, his new fast casual spot in Center City, Philadelphia.... Read full article
on November 26, 2021
This Is The Best Weight Loss Diet If You Have Diabetes, New Study Says
on November 26, 2021
If you or an adult you know wants to lose weight or stay at a current weight in order to help manage type 2 diabetes, incorporating a low energy diet might be the best option, according to a new study that was just published in Diabetologia. ... Read full article
on November 26, 2021
Peanut Allergies In Children: What Singaporean Parents Must Know About It
on November 26, 2021
While enjoyable, peanuts can cause one of the most common and deadly forms of allergies in children; and its prevalence has only increased in the last decade.... Read full article
on November 26, 2021
Sleeping This Way Can Lead to Depression, Study Shows
on November 26, 2021
"Obstructive sleep apnea (OSA) is a common problem that affects a person's breathing during sleep, during which air cannot flow normally into the lungs," say the authors of one big sleep apnea study.... Read full article
by Victoria Moorhouse on November 19, 2021
Why Your Boobs Get Bigger Before Your Period, According to Medical Experts
by Victoria Moorhouse on November 19, 2021
Have you ever felt like your boobs are bigger than usual in the days leading up to your period? During this time of the month, you may have even noticed that your bra cups fit a little snugger too.... Read full article
on November 17, 2021
Four to six cups of coffee a day cuts dementia and stroke risk, says study
on November 17, 2021
Drinking four to six cups of coffee and tea each day cuts the risk of stroke by almost a third and that of dementia by a quarter, a study suggests.... Read full article
on November 15, 2021
5 Ways To Add Good Fats Into Your Diet Without Blowing Your Budget
on November 15, 2021
Cutting calories usually means blowing your wallet on healthier foods. You want a trimmer body, not a slimmer wallet. ... Read full article
by Janelle Yong on November 14, 2021
5 Simple Alterations To Your Diet To Help Prevent Diabetes
by Janelle Yong on November 14, 2021
Singapore has the second-highest proportion of diabetics in developed countries, with only the United States surpassing us. Fortunately, it is possible to lower your risk of developing diabetes by altering your diet.... Read full article
on November 10, 2021
5 Common Misconceptions About Veganism
on November 10, 2021
Despite its growing ubiquity, veganism tends to be misunderstood by meat–lovers.... Read full article
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