Articles in Wellness

Showing 10 of 47 results
on October 28, 2021
This Is Why Peanut Butter May Help You Get Better Sleep, Research Suggests
on October 28, 2021
When you're looking for the perfect bedtime snack, what do you normally reach for? Maybe you prefer something cool like a bowl of cereal with milk or maybe you like something warm, such as a piece of homemade banana bread.... Read full article
on October 27, 2021
7 Medical Tests Women In Their 30s Must Get Done
on October 27, 2021
Our body goes through immense changes from birth until old age. As we turn older, our metabolism decreases and it gives rise to several health conditions.... Read full article
on October 26, 2021
If Your Knees Always Hurt When Running on a Treadmill, Follow This Expert Advice
on October 26, 2021
Running outside can be delightful when the conditions are perfect. But if you're trying to make running a daily habit, chances are you'll find yourself on the treadmill at some point. ... Read full article
on October 26, 2021
5 Things That Happen To Your Body When You Go Plant-Based
on October 26, 2021
Why go plant-based? A healthy, whole food plant-based diet is easier to digest for the body, and can help improve health and boost longevity.... Read full article
on July 27, 2021
When you hit 40, there are so many reasons to celebrate: You're at the power years for your career, sex life, and confidence(don't believe us?ask Kate Hudson, Mindy Kaling, Claire Danes, Busy Phillips, and Brandy, who all recently celebrated the big)... Read full article
on July 6, 2021
3 Ways to Protect Yourself As An Anxious Empath
on July 6, 2021
Anxiety is an incredibly pervasive feeling that impacts every part of our functioning. It impacts our decisions, our thoughts, our feelings, our assessments and, most importantly, our perception of ourselves. ... Read full article
on March 14, 2021
The One Food to Eat to Improve Your Vision, Expert Says
on March 14, 2021
You already know how important it is to take care of your eyes so you can avoid diseases like age-related macular degeneration and cataracts later in life. However, the latest research has given us another good reason to focus on our eye health.... Read full article
on March 13, 2021
5 Simple Alterations To Your Diet To Help Prevent Diabetes
on March 13, 2021
Singapore has the second-highest proportion of diabetics in developed countries, with only the United States surpassing us. Fortunately, it is possible to lower your risk of developing diabetes by altering your diet.... Read full article
on March 3, 2021
Babies are sensitive by nature and more prone to allergic reactions. However, you won’t usually know their dietary restrictions until they start solid foods around the age of 6 or 8 months.... Read full article
on January 19, 2021
Dangerous Side Effects of Eating Too Many Apples, According to Science
on January 19, 2021
We've all heard the proverb, 'An apple a day keeps the doctor away.' And for a good reason: apples are packed with a landslide of nutritional benefits.... Read full article
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