Plant-based diets are becoming more popular as Americans seek to improve their health and eat more natural foods. In fact, a 2017 Nielsen survey found that 39% of Americans were actively trying to eat more plant-based foods. ... Read full article
It's no secret how versatile bananas can be. Not only can you find a way to eat them at just about every meal, but they're loaded up with tons of health benefits.... Read full article
From school drop-offs to busy commutes to squeezing in a sweat sesh, weekday mornings can often be our busiest time of day. Or, maybe you’re sick of your go-to toast or bagel and need new, easy breakfast ideas. ... Read full article
There's nothing better than the early days of spring. The sun is out, the flowers are blooming, and there's a hint of warmth in the air. ... Read full article
Every year US News & World Report ranks the best diets for the year ahead. In 2021, for the fourth year in a row, the Mediterranean diet - a plant-based nonrestrictive eating pattern.... Read full article
Every year, we look at Jan. 1 as a symbol of a fresh start and a chance to have our “best year yet.” This mindset feels more urgent than ever this year.... Read full article
As more vaccines are delivered and administered across the country, the days where things feel normal again are finally in sight. Until then,there's nothing you can do to make yourself fully immune to COVID-19, there are a number of food you can eat.... Read full article
Some of us might be feeling a tad rough ourselves over the weekend if we have overindulged, if we have celebrated more than we ought have. This happens almost every year, if we’re being honest with ourselves, so we aren’t really surprised.... Read full article