If you or an adult you know wants to lose weight or stay at a current weight in order to help manage type 2 diabetes, incorporating a low energy diet might be the best option, according to a new study that was just published in Diabetologia. ... Read full article
"Obstructive sleep apnea (OSA) is a common problem that affects a person's breathing during sleep, during which air cannot flow normally into the lungs," say the authors of one big sleep apnea study.... Read full article
Why go plant-based? A healthy, whole food plant-based diet is easier to digest for the body, and can help improve health and boost longevity.... Read full article
Squid Game is an incredible (if not kind of terrifying) show that has many iconic moments. Perhaps one of the most iconic is in episode 2, when the contestants struggle to cut out shapes made in the honeycomb-esque candy known as Dalgona.... Read full article
With interstate travel allowed, are you ready to escape reality for a short getaway? I know we are. Penang is home to incredible food and culture, but what about breaking away from the local delicacies with a scrumptious afternoon tea.... Read full article
Eating healthy seems easy, but do you ever find you just can’t shift those last few kilos? Caitlyn Davey investigates some surprisingly high-calorie products to discover where you might be going wrong.... Read full article
As we all look for ways to keep healthy and maintain a strong immune system, the search for prebiotics - ingredients that help good bacteria to flourish - has gathered momentum.... Read full article