Every year US News & World Report ranks the best diets for the year ahead. In 2021, for the fourth year in a row, the Mediterranean diet - a plant-based nonrestrictive eating pattern.... Read full article
As the second Covid-19 vaccine begins its roll out in England, healthcare professionals have highlighted the role alcohol can play in making it less effective.... Read full article
Although we all need some fat to survive, too much of the wrong kind (white fat) is extremely damaging. However, having more of the good kind - that's brown fat - has long been known to be a bonus.... Read full article
As more vaccines are delivered and administered across the country, the days where things feel normal again are finally in sight. Until then,there's nothing you can do to make yourself fully immune to COVID-19, there are a number of food you can eat.... Read full article
Some of us might be feeling a tad rough ourselves over the weekend if we have overindulged, if we have celebrated more than we ought have. This happens almost every year, if we’re being honest with ourselves, so we aren’t really surprised.... Read full article
There is a seemingly endless list of symptoms associated with the coronavirus—some are strange, while others are so common they can be easily overlooked. But some of the rarest symptoms may actually be the ones you need to worry about.... Read full article
Four healthy juicing recipes to give your body natural energy and helps to detoxify the body!Drinking fresh juices can detoxify the body, help to create a more alkaline body, and to give a boost of energy and a clear mind.... Read full article