In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people. We've broken down the basics of healthful eating to help you get started.... Read full article
As more evidence mounts that widespread alcohol use is on the rise, it's important to note the potential health consequences for people who are drinking more.... Read full article
Malaysia is one of the largest producers of palm oil in the world, so it’s no wonder that earnings from this commodity is substantial.... Read full article
From school drop-offs to busy commutes to squeezing in a sweat sesh, weekday mornings can often be our busiest time of day. Or, maybe you’re sick of your go-to toast or bagel and need new, easy breakfast ideas. ... Read full article
Whether you're planning a night with your significant other or looking for something special to do with your friends, we've rounded up some of the best ideas for you to make the most of out of this Valentine's Day.... Read full article
Federer has not played since losing to eventual champion Novak Djokovic in the semi-finals of the 2020 Australian Open at the start of this year, having twice undergone knee surgery since that tournament. ... Read full article
St John’s International School student Visaghan Shanta Mohan, 17, is not your ordinary teenager. “Uncle Jegadeva was my parents’ neighbour who became a family friend. He was very good with children and would tell us stories.... Read full article
When it comes to New Year's Eve, there's no better way to kick off another trip around the sun than by throwing an awesome party — but if you're going to celebrate this year, just make sure you're doing so responsibly.... Read full article