on February 10, 2022
on February 10, 2022
If you're not eating oatmeal for breakfast, now would be a good time to start. ... Read full article
on February 10, 2022
on February 10, 2022
Traveling to Ireland as an American opened my eyes to a few key cultural differences.
... Read full article
on January 13, 2022
on January 13, 2022
Having high cholesterol can be a scary thing. Although your body needs certain levels of cholesterol for optimum functioning, too much of it can lead to clogged arteries and a higher risk of heart disease.... Read full article
on January 13, 2022
on January 13, 2022
We’ve finessed our bedtime routines, absorbed the science of circadian rhythms, cleared out the bedroom clutter, battened down the blinds and left our phones at the door to ensure our sleep hygiene is spick and span.... Read full article
on January 13, 2022
on January 13, 2022
There’s nothing quite like a good ol’ meal of banana leaf that hits the spot. It’s simple but delicious, and includes enough vegetables to reach your daily nutrition requirement. (Win-win!)... Read full article
on January 11, 2022
on January 11, 2022
We took a couple shortcuts for this recipe by using store-bought marinara and boxed pasta sheets. It saves a ton of time without sacrificing any flavour. ... Read full article
on January 10, 2022
on January 10, 2022
There are hundreds (maybe thousands) of chicken parm recipes in the world, but this one is our favorite.... Read full article
on January 4, 2022
on January 4, 2022
If you want to be your brightest self in 2022, there are things you can do to help your brain function the best it can.... Read full article
on January 4, 2022
on January 4, 2022
In the mood to explore the city’s latest eateries? Head over to these new cafes and restaurants in KL and PJ throughout January 2022.... Read full article
on December 29, 2021
on December 29, 2021
The new year is upon us, which means many of us have set some resolutions and health-related goals for ourselves. If one of your goals is to lose some weight in 2022, you'll need some tools for setting yourself up for success.... Read full article
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