on January 10, 2022
on January 10, 2022
With a brand new year beginning, many people are focusing on shedding pounds or adding healthier habits to their daily routines.... Read full article
on January 10, 2022
on January 10, 2022
There are hundreds (maybe thousands) of chicken parm recipes in the world, but this one is our favorite.... Read full article
on January 4, 2022
on January 4, 2022
If you want to be your brightest self in 2022, there are things you can do to help your brain function the best it can.... Read full article
on January 4, 2022
on January 4, 2022
In the mood to explore the city’s latest eateries? Head over to these new cafes and restaurants in KL and PJ throughout January 2022.... Read full article
on December 29, 2021
on December 29, 2021
The new year is upon us, which means many of us have set some resolutions and health-related goals for ourselves. If one of your goals is to lose some weight in 2022, you'll need some tools for setting yourself up for success.... Read full article
on December 27, 2021
on December 27, 2021
Just because you're trying to lose weight doesn't mean you have to stick to a strict, uninspired food list. On the contrary: there's a way you can lose weight and improve your overall health without cutting out any of your favourite meals and snacks.... Read full article
on December 15, 2021
on December 15, 2021
Two shots of Pfizer's Covid vaccine offers around 70 percent protection against severe disease from Omicron, according to results of a study published Tuesday in South Africa. ... Read full article
on December 14, 2021
on December 14, 2021
What can you do if you are beginning to feel run ragged during the holiday season? Nicki Williams, founder of Happy Hormones for Life, shares five simple ways to get an energy boost in no time at all.... Read full article
on December 14, 2021
on December 14, 2021
People who suffer from chronic migraines may want to adopt a plant-based diet.... Read full article
on December 14, 2021
on December 14, 2021
Yoghurt often makes for a healthy breakfast cereal topping or mid-morning snack.... Read full article
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