on December 14, 2021
on December 14, 2021
Yoghurt often makes for a healthy breakfast cereal topping or mid-morning snack.... Read full article
on December 14, 2021
on December 14, 2021
Going to pick up a gallon of milk has new meaning since cow's milk is no longer the only choice. ... Read full article
on December 13, 2021
on December 13, 2021
Egg-white omelets and sandwiches have made their way onto many breakfast menus, but is choosing egg whites over whole eggs really the best choice nutritionally? ... Read full article
on December 10, 2021
on December 10, 2021
As the new year approaches, it's officially time to start thinking about resolutions. Of course, a resolution can be anything, but if weight loss, exercise, or improving your diet are on your list, you're not alone.... Read full article
on December 3, 2021
on December 3, 2021
Holiday seasons every year are always filled with splendid foods and festive celebrations. While you enjoy all the festivities and savour the togetherness during this season, it's important to be aware of healthy consumption and avoid weight gain. ... Read full article
on November 26, 2021
on November 26, 2021
"When I make a salad, I like to tell a story," Yehuda Sichel tells me recently, while we're sitting outside Huda, his new fast casual spot in Center City, Philadelphia.... Read full article
on November 15, 2021
on November 15, 2021
With a multi-racial and multi-cultural society, Malaysians tend to speak more than a few languages and dialects.... Read full article
by
Janelle Yong
on November 14, 2021
by
Janelle Yong
on November 14, 2021
Singapore has the second-highest proportion of diabetics in developed countries, with only the United States surpassing us. Fortunately, it is possible to lower your risk of developing diabetes by altering your diet.... Read full article
on October 27, 2021
on October 27, 2021
If you've seen the lemon coffee challenge all over TikTok where you squeeze fresh lemon juice (or lime) into black coffee, then you know people claim this trick has helped them flatten their stomachs and lose weight. ... Read full article
on October 26, 2021
on October 26, 2021
Running outside can be delightful when the conditions are perfect. But if you're trying to make running a daily habit, chances are you'll find yourself on the treadmill at some point. ... Read full article
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