In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people. We've broken down the basics of healthful eating to help you get started.... Read full article
Energy drinks are meant to improve concentration and help you focus, but the ingredients in these beverages can cause adverse health effects. Here is what you need to know about energy drinks and how they can affect your health. ... Read full article
As more evidence mounts that widespread alcohol use is on the rise, it's important to note the potential health consequences for people who are drinking more.... Read full article
According to the Hindu calendar, Pongal 2021 is celebrated on January 14th 2021 and thanking God for the harvest of the season by Indians all over the world. (India, Malaysia, Singapore, SriLanka, Switzerland, Canada, UK, Australia and USA).... Read full article
We've all been told that indulging in sugary, fried, and processed foods can derail progress when following a diet. But a new study emphasizes the serious health risks that come with this easy eating habit. ... Read full article
#MCO 2.0 Prime Minister Tan Sri Muhyiddin Yassin announced MCO 2.0 in Malaysia from Jan 13 (12.01am) to Jan 26 for the STATES: Penang, Selangor, Kuala Lumpur, Putrajaya, Labuan, Melaka, Johor, and Sabah.... Read full article