It's no secret that Italians like their coffee strong in the mornings to wake up—but it may also help them avoid cardiovascular disease (CVD) and cancer, and ultimately live longer, according to new research.... Read full article
It's no secret how versatile bananas can be. Not only can you find a way to eat them at just about every meal, but they're loaded up with tons of health benefits.... Read full article
If you cast your mind back to school and can remember when your teacher shone light through a prism to create an artificial rainbow, then you'll probably already know the answer to this question.... Read full article
From school drop-offs to busy commutes to squeezing in a sweat sesh, weekday mornings can often be our busiest time of day. Or, maybe you’re sick of your go-to toast or bagel and need new, easy breakfast ideas. ... Read full article
Every year US News & World Report ranks the best diets for the year ahead. In 2021, for the fourth year in a row, the Mediterranean diet - a plant-based nonrestrictive eating pattern.... Read full article
Thinking about picking up a new Apple Watch? It’s never a bad idea to wait until there’s a good deal, and thankfully, those happen with some regularity.... Read full article
“Can I afford to buy a RM500,000 home with a RM5,000 salary?” “What kind of income do I need to buy a RM700,000 property?” “How much should I spend on my mortgage?” You’ve probably asked yourself variations of these questions to buy homes.... Read full article