In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people. We've broken down the basics of healthful eating to help you get started.... Read full article
As more evidence mounts that widespread alcohol use is on the rise, it's important to note the potential health consequences for people who are drinking more.... Read full article
From school drop-offs to busy commutes to squeezing in a sweat sesh, weekday mornings can often be our busiest time of day. Or, maybe you’re sick of your go-to toast or bagel and need new, easy breakfast ideas. ... Read full article
Kuala Lumpur is not only the capital of Malaysia or a nice city for a stopover. It’s so much more than that! A melting pot of many nations and a varied mixture of Malay, Chinese, Indian, Tamil, Thai and many more people living in this amazing city.... Read full article
Within Malaysia Kuala Lumpur is seen as the center of the country; 'it happens all' in KL. People from all areas within Malaysia come to KL to find jobs or do business. Tourist love the city as it has numerous great sights and attractions.... Read full article