The key is to make your meals from scratch, and if you do, a high fiber, nutrient rich vegetarian diet will work almost like magic for weight loss. But if you consume too much sugar and ultra-processed vegetarian food — and there's more and more of it these days — you will surely gain weight. Some p...

Its impact on blood sugar levels A ketogenic diet may help some people with type 2 diabetes because it allows the body to maintain glucose levels at a low but healthy level. The lower intake of carbohydrates in the diet can help to eliminate large spikes in blood sugar, reduc...