Its impact on blood sugar levels A ketogenic diet may help some people with type 2 diabetes because it allows the body to maintain glucose levels at a low but healthy level. The lower intake of carbohydrates in the diet can help to eliminate large spikes in blood sugar, reduc...

The key is to make your meals from scratch, and if you do, a high fiber, nutrient rich vegetarian diet will work almost like magic for weight loss. But if you consume too much sugar and ultra-processed vegetarian food — and there's more and more of it these days — you will surely gain weight. Some p...