If you're having a bad day, ice cream might seem like the answer. Many women claim ice cream got them through a breakup, a pregnancy, or even just PMS. When I was in university, my friends and I would hold an ice cream party just before exams. ... Read full article
Whether you're a practicing Muslim with plenty of experience fasting for Ramadan or someone new to the faith, you may have some questions about how to fast during the holy month without it impacting your health in a negative way.... Read full article
With the current surge of Covid-19 cases in the country, it can be very tempting to just coop up indoors. But according to a recent study, staying under the sun can improve your mental health. Learn about the different benefits of sun exposure here.... Read full article
When a craving for sugar hits, it can be extremely difficult to not reach for a big bowl of ice cream. But a sweet tooth is nothing to be ashamed of.... Read full article
We’ve finessed our bedtime routines, absorbed the science of circadian rhythms, cleared out the bedroom clutter, battened down the blinds and left our phones at the door to ensure our sleep hygiene is spick and span.... Read full article