The new year is upon us, which means many of us have set some resolutions and health-related goals for ourselves. If one of your goals is to lose some weight in 2022, you'll need some tools for setting yourself up for success.... Read full article
Just because you're trying to lose weight doesn't mean you have to stick to a strict, uninspired food list. On the contrary: there's a way you can lose weight and improve your overall health without cutting out any of your favourite meals and snacks.... Read full article
Why go plant-based? A healthy, whole food plant-based diet is easier to digest for the body, and can help improve health and boost longevity.... Read full article
Federer has not played since losing to eventual champion Novak Djokovic in the semi-finals of the 2020 Australian Open at the start of this year, having twice undergone knee surgery since that tournament. ... Read full article
St John’s International School student Visaghan Shanta Mohan, 17, is not your ordinary teenager. “Uncle Jegadeva was my parents’ neighbour who became a family friend. He was very good with children and would tell us stories.... Read full article
Artistic gymnastics is a discipline of gymnastics in which athletes perform short routines (ranging from about 30 to 90 seconds) on different apparatuses, with less time for vaulting. T... Read full article
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