on February 8, 2024
on February 8, 2024
If you're having a bad day, ice cream might seem like the answer. Many women claim ice cream got them through a breakup, a pregnancy, or even just PMS. When I was in university, my friends and I would hold an ice cream party just before exams. ... Read full article
by
Caroline Thomason
on September 12, 2022
by
Caroline Thomason
on September 12, 2022
If anyone has ever told you to watch your blood sugar, they may have also told you to limit your "white" foods. ... Read full article
on July 7, 2022
on July 7, 2022
Aging is inevitable, and as you grow older, signs of aging show up in your body. This includes your metabolism, which may slow down. ... Read full article
on April 20, 2022
on April 20, 2022
Whether you're a practicing Muslim with plenty of experience fasting for Ramadan or someone new to the faith, you may have some questions about how to fast during the holy month without it impacting your health in a negative way.... Read full article
on March 10, 2022
on March 10, 2022
When a craving for sugar hits, it can be extremely difficult to not reach for a big bowl of ice cream. But a sweet tooth is nothing to be ashamed of.... Read full article
on February 10, 2022
on February 10, 2022
If you're not eating oatmeal for breakfast, now would be a good time to start. ... Read full article
on February 10, 2022
on February 10, 2022
Traveling to Ireland as an American opened my eyes to a few key cultural differences.
... Read full article
on January 13, 2022
on January 13, 2022
There’s nothing quite like a good ol’ meal of banana leaf that hits the spot. It’s simple but delicious, and includes enough vegetables to reach your daily nutrition requirement. (Win-win!)... Read full article
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