Articles in Wellness, Diet and Nutrition and Health

Showing 10 of 71 results
on July 7, 2022
4 Drinking Habits That Speed up Your Metabolism After 50
on July 7, 2022
Aging is inevitable, and as you grow older, signs of aging show up in your body. This includes your metabolism, which may slow down. ... Read full article
on April 20, 2022
How to Stay Hydrated During Ramadan, According to Dietitians
on April 20, 2022
Whether you're a practicing Muslim with plenty of experience fasting for Ramadan or someone new to the faith, you may have some questions about how to fast during the holy month without it impacting your health in a negative way.... Read full article
on March 10, 2022
Daily Sun Exposure Helps Improve Mental Health, According to Study
on March 10, 2022
With the current surge of Covid-19 cases in the country, it can be very tempting to just coop up indoors. But according to a recent study, staying under the sun can improve your mental health. Learn about the different benefits of sun exposure here.... Read full article
on March 10, 2022
The #1 Best Fruit to Crush Sugar Cravings
on March 10, 2022
When a craving for sugar hits, it can be extremely difficult to not reach for a big bowl of ice cream. But a sweet tooth is nothing to be ashamed of.... Read full article
on February 11, 2022
Microwaving Styrofoam can cause chemicals to leech into your food — here's why you should use glass
on February 11, 2022
Microwaving those takeout containers from last night might seem like a convenient option for lunch.... Read full article
on February 10, 2022
The #1 Best Oatmeal Combination for Faster Weight Loss
on February 10, 2022
If you're not eating oatmeal for breakfast, now would be a good time to start. ... Read full article
on January 13, 2022
The #1 Best Fruit to Lower Your Cholesterol
on January 13, 2022
Having high cholesterol can be a scary thing. Although your body needs certain levels of cholesterol for optimum functioning, too much of it can lead to clogged arteries and a higher risk of heart disease.... Read full article
on January 13, 2022
How to eat your way to a better night’s sleep
on January 13, 2022
We’ve finessed our bedtime routines, absorbed the science of circadian rhythms, cleared out the bedroom clutter, battened down the blinds and left our phones at the door to ensure our sleep hygiene is spick and span.... Read full article
on January 11, 2022
Why mushrooms will be a superpowered food in 2022
on January 11, 2022
Named ingredient of the year by the New York Times, mushrooms are going far beyond the realm of omelettes, pizza topping and canned soup.... Read full article
on January 10, 2022
The #1 Oatmeal Habit If You Don’t Want Visceral Fat
on January 10, 2022
With a brand new year beginning, many people are focusing on shedding pounds or adding healthier habits to their daily routines.... Read full article
1 2 3 4 5

Download our App