Best Healthy Snacks
Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods. ... Read full article
If you own a car in Malaysia, you have to buy motor insurance. Under the Road Transport Act 1987, it is compulsory for all vehicles using Malaysian public roads to be insured. However, the type of insurance you buy is up to your needs. ... Read full article
From school drop-offs to busy commutes to squeezing in a sweat sesh, weekday mornings can often be our busiest time of day. Or, maybe you’re sick of your go-to toast or bagel and need new, easy breakfast ideas. ... Read full article
Every year US News & World Report ranks the best diets for the year ahead. In 2021, for the fourth year in a row, the Mediterranean diet - a plant-based nonrestrictive eating pattern.... Read full article
There's nothing better than the early days of spring. The sun is out, the flowers are blooming, and there's a hint of warmth in the air. ... Read full article
Whether you're planning a night with your significant other or looking for something special to do with your friends, we've rounded up some of the best ideas for you to make the most of out of this Valentine's Day.... Read full article
Every year, we look at Jan. 1 as a symbol of a fresh start and a chance to have our “best year yet.” This mindset feels more urgent than ever this year.... Read full article
As more vaccines are delivered and administered across the country, the days where things feel normal again are finally in sight. Until then,there's nothing you can do to make yourself fully immune to COVID-19, there are a number of food you can eat.... Read full article