In general, consuming a plant-focused diet rich in fruits, vegetables, whole grains, and sources of protein is healthy for most people. We've broken down the basics of healthful eating to help you get started.... Read full article
As more evidence mounts that widespread alcohol use is on the rise, it's important to note the potential health consequences for people who are drinking more.... Read full article
A stye is a bacterial infection that causes a swollen bump to form on the base of the eyelash or eyelid. These bumps form like pimples, and can usually be treated at home. ... Read full article
Best Healthy Snacks
Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods. ... Read full article
In most circumstances, how often you get a beauty treatment is a matter of preference, but when it comes to facials, there are real skin-care benefits to going with some regularity.... Read full article
Malaysia is one of the largest producers of palm oil in the world, so it’s no wonder that earnings from this commodity is substantial.... Read full article
Sleep is essential for both kids and adults to stay healthy. Getting enough sleep can help boost your child’s immune system, which is especially important given the current situation with COVID-19. ... Read full article
If you own a car in Malaysia, you have to buy motor insurance. Under the Road Transport Act 1987, it is compulsory for all vehicles using Malaysian public roads to be insured. However, the type of insurance you buy is up to your needs. ... Read full article