Why go plant-based? A healthy, whole food plant-based diet is easier to digest for the body, and can help improve health and boost longevity.... Read full article
With interstate travel allowed, are you ready to escape reality for a short getaway? I know we are. Penang is home to incredible food and culture, but what about breaking away from the local delicacies with a scrumptious afternoon tea.... Read full article
When Malaysians are asked what they consider expensive food, their answers vary greatly. To those living in abject poverty, tucking into a fast-food meal is likely considered a luxury, while others may dismiss it as nothing more than cheap junk food.... Read full article
Eating healthy seems easy, but do you ever find you just can’t shift those last few kilos? Caitlyn Davey investigates some surprisingly high-calorie products to discover where you might be going wrong.... Read full article
We've all been told that indulging in sugary, fried, and processed foods can derail progress when following a diet. But a new study emphasizes the serious health risks that come with this easy eating habit. ... Read full article
Best Healthy Snacks
Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods. ... Read full article
Malaysia is one of the largest producers of palm oil in the world, so it’s no wonder that earnings from this commodity is substantial.... Read full article
If you own a car in Malaysia, you have to buy motor insurance. Under the Road Transport Act 1987, it is compulsory for all vehicles using Malaysian public roads to be insured. However, the type of insurance you buy is up to your needs. ... Read full article