Anxiety is an incredibly pervasive feeling that impacts every part of our functioning. It impacts our decisions, our thoughts, our feelings, our assessments and, most importantly, our perception of ourselves. ... Read full article
As we all look for ways to keep healthy and maintain a strong immune system, the search for prebiotics - ingredients that help good bacteria to flourish - has gathered momentum.... Read full article
As more evidence mounts that widespread alcohol use is on the rise, it's important to note the potential health consequences for people who are drinking more.... Read full article
When it comes to New Year's Eve, there's no better way to kick off another trip around the sun than by throwing an awesome party — but if you're going to celebrate this year, just make sure you're doing so responsibly.... Read full article