As more evidence mounts that widespread alcohol use is on the rise, it's important to note the potential health consequences for people who are drinking more.... Read full article
We've all been told that indulging in sugary, fried, and processed foods can derail progress when following a diet. But a new study emphasizes the serious health risks that come with this easy eating habit. ... Read full article
Best Healthy Snacks
Eat plenty of vegetables and fruits, whole grain foods and protein foods. Choose protein foods that come from plants more often. Choose foods with healthy fats instead of saturated fat. Limit highly processed foods. ... Read full article
Green coffee beans are the same type of beans that you use to make coffee each morning. The difference is that the beans you use are brown because they've been roasted, whereas green coffee beans are raw beans that have not been roasted.... Read full article
In most circumstances, how often you get a beauty treatment is a matter of preference, but when it comes to facials, there are real skin-care benefits to going with some regularity.... Read full article
Sleep is essential for both kids and adults to stay healthy. Getting enough sleep can help boost your child’s immune system, which is especially important given the current situation with COVID-19. ... Read full article
It's no secret that Italians like their coffee strong in the mornings to wake up—but it may also help them avoid cardiovascular disease (CVD) and cancer, and ultimately live longer, according to new research.... Read full article