on December 10, 2021
on December 10, 2021
As the new year approaches, it's officially time to start thinking about resolutions. Of course, a resolution can be anything, but if weight loss, exercise, or improving your diet are on your list, you're not alone.... Read full article
on December 3, 2021
on December 3, 2021
Holiday seasons every year are always filled with splendid foods and festive celebrations. While you enjoy all the festivities and savour the togetherness during this season, it's important to be aware of healthy consumption and avoid weight gain. ... Read full article
on October 27, 2021
on October 27, 2021
If you've seen the lemon coffee challenge all over TikTok where you squeeze fresh lemon juice (or lime) into black coffee, then you know people claim this trick has helped them flatten their stomachs and lose weight. ... Read full article
on October 26, 2021
on October 26, 2021
Running outside can be delightful when the conditions are perfect. But if you're trying to make running a daily habit, chances are you'll find yourself on the treadmill at some point. ... Read full article
on July 27, 2021
When you hit 40, there are so many reasons to celebrate: You're at the power years for your career, sex life, and confidence(don't believe us?ask Kate Hudson, Mindy Kaling, Claire Danes, Busy Phillips, and Brandy, who all recently celebrated the big)... Read full article
on July 5, 2021
on July 5, 2021
Veggies are one of the best foods you can eat for weight loss because they're low in calorie density, which means they have fewer calories per pound compared to other foods.... Read full article
on March 13, 2021
on March 13, 2021
Emirates has told its cabin crew that they must get vaccinated against COVID-19 or pay for a test to prove they're not infected before each flight.... Read full article
on March 13, 2021
Rapid KL announced yesterday that passengers can now bring full-sized bikes into the LRT (Light Rail Transit), MRT (Mass Rapid Transit), BRT (Bus Rapid Transit) and Monorail with no added charge.... Read full article
on February 4, 2021
on February 4, 2021
An overview of the cars that will be launched in 2021.... Read full article
on January 27, 2021
on January 27, 2021
Malaysia is a unique country that has embraced its stunning cultural diversity. It is therefore rather commonplace to see communities of different ethnicities and faiths living together in peace and harmony.... Read full article
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