Just because you're trying to lose weight doesn't mean you have to stick to a strict, uninspired food list. On the contrary: there's a way you can lose weight and improve your overall health without cutting out any of your favourite meals and snacks.... Read full article
Egg-white omelets and sandwiches have made their way onto many breakfast menus, but is choosing egg whites over whole eggs really the best choice nutritionally? ... Read full article
As the new year approaches, it's officially time to start thinking about resolutions. Of course, a resolution can be anything, but if weight loss, exercise, or improving your diet are on your list, you're not alone.... Read full article
Have you ever taken off your nail polish, only to notice vertical black stripes running down the length of your fingernails? These might look like bruising or internal coloring - not like you just accidentally created an edgy nail-art trend.... Read full article
"When I make a salad, I like to tell a story," Yehuda Sichel tells me recently, while we're sitting outside Huda, his new fast casual spot in Center City, Philadelphia.... Read full article
Singapore has the second-highest proportion of diabetics in developed countries, with only the United States surpassing us. Fortunately, it is possible to lower your risk of developing diabetes by altering your diet.... Read full article
If you've seen the lemon coffee challenge all over TikTok where you squeeze fresh lemon juice (or lime) into black coffee, then you know people claim this trick has helped them flatten their stomachs and lose weight. ... Read full article
Why go plant-based? A healthy, whole food plant-based diet is easier to digest for the body, and can help improve health and boost longevity.... Read full article