Articles in Fitness and Fun

Showing 10 of 37 results
on February 8, 2024
The 10 Best 'Happy Foods'
on February 8, 2024
If you're having a bad day, ice cream might seem like the answer. Many women claim ice cream got them through a breakup, a pregnancy, or even just PMS. When I was in university, my friends and I would hold an ice cream party just before exams. ... Read full article
on February 10, 2022
I'm an American who visited Ireland. Here are the 6 biggest differences I noticed.
on February 10, 2022
Traveling to Ireland as an American opened my eyes to a few key cultural differences.  ... Read full article
on January 13, 2022
5 Banana Leaf Restaurants To Try In PJ If You Haven’t Yet
on January 13, 2022
There’s nothing quite like a good ol’ meal of banana leaf that hits the spot. It’s simple but delicious, and includes enough vegetables to reach your daily nutrition requirement. (Win-win!)... Read full article
on January 11, 2022
Why mushrooms will be a superpowered food in 2022
on January 11, 2022
Named ingredient of the year by the New York Times, mushrooms are going far beyond the realm of omelettes, pizza topping and canned soup.... Read full article
on January 11, 2022
I Do "Damp January" Instead of Dry January, and I Never Feel Deprived
on January 11, 2022
Dry January has become more and more popular in recent years. Maybe a 31-day commitment simply feels more doable than other New Year's resolutions or perhaps Americans have realized that there are a lot of benefits to living alcohol-free for a month.... Read full article
on January 10, 2022
The #1 Oatmeal Habit If You Don’t Want Visceral Fat
on January 10, 2022
With a brand new year beginning, many people are focusing on shedding pounds or adding healthier habits to their daily routines.... Read full article
on January 4, 2022
This Is The Best Diet for Your Brain, New Study Finds
on January 4, 2022
If you want to be your brightest self in 2022, there are things you can do to help your brain function the best it can.... Read full article
on January 4, 2022
6 new cafes and restaurants in KL and PJ to visit in January 2022!
on January 4, 2022
In the mood to explore the city’s latest eateries? Head over to these new cafes and restaurants in KL and PJ throughout January 2022.... Read full article
on December 29, 2021
4 Foods You Must Avoid to Lose Weight in 2022
on December 29, 2021
The new year is upon us, which means many of us have set some resolutions and health-related goals for ourselves. If one of your goals is to lose some weight in 2022, you'll need some tools for setting yourself up for success.... Read full article
on December 29, 2021
Children likely to eat many more vegetables if they see adults enjoying them, research shows
on December 29, 2021
Trying to get children to eat their vegetables is the eternal struggle of any parent - but the key is in your own enjoyment, a study has found. ... Read full article
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