Running outside can be delightful when the conditions are perfect. But if you're trying to make running a daily habit, chances are you'll find yourself on the treadmill at some point. ... Read full article
If you cast your mind back to school and can remember when your teacher shone light through a prism to create an artificial rainbow, then you'll probably already know the answer to this question.... Read full article
Without the sun, there will be no life on earth. Surya Namaskar or 'Sun Salutation' is a very ancient technique of paying respect or expressing gratitude to the sun that is the source of all forms of life on the planet. ... Read full article
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